Online Diets Review

The introduction of the internet into almost every home means that finding the right diet for you is not too far away. Most people now prefer Online diets to traditional ones mainly because they are convenient and provides a never ending wealth of diet buddies from around the world via the many forums.

So lets start with meat…

Some say that eating red meat is bad for your health and makes it harder to lose weight. This is a myth. In fact eating lean meat in small amounts can be part of a healthy weight-loss plan. Pork, chicken, red meat and fish contain some cholesterol and saturated fat however, they also contain healthy nutrients like protein, iron, and zinc.

Here’s a useful tip… Lower fat meats include pork tenderloin and beef round steak, tenderloin, sirloin tip, flank steak, and extra lean ground beef. When choosing meat make sure to choose cuts of meat that are lower in fat and trim all visible fat. Also, pay attention to portion size. Three ounces of meat or poultry is the size of a deck of cards.

Dairy…

I have heard many people say that dairy products are fattening and unhealthy. This is just another myth. The truth is that dairy products have many nutrients your body needs. They offer protein to build muscles and help organs work properly, and calcium to strengthen bones and teeth and give you healthy hair, skin and nails. Most milk and some yoghurt are fortified with vitamin D to help your body use calcium.

Here’s another tip…If you are worried about the calories low-fat and fat-free milk, yoghurt, and cheese are just as nutritious as whole-milk dairy products, but they are lower in fat and calories.

Lactose intolerant… Choose low-lactose or lactose-free dairy products, or other foods and beverages that offer calcium (soy-based beverage or tofu made with calcium sulphate; canned salmon; dark leafy greens like collards or kale) and vitamin D (soy-based beverage or cereal). Getting some sunlight on your skin also gives you a small amount of vitamin D.

Nuts…

Many also say that nuts are fattening and you should not eat them if you want to lose weight. This is so untrue, in fact nuts, when eaten in small amounts, can be part of a healthy weight-loss program as they are also good sources of protein, dietary fibre, and minerals including magnesium and copper. Nuts are high in calories and fat however most nuts contain healthy fats that do not clog arteries.

Tip 3… ½ ounce of mixed nuts has about 84 calories. Enjoy small portions of nuts.

Become vegetarian…

I have also heard that going vegetarian means you are sure to lose weight and be healthier. This is yet another myth. It has been shown that people who follow a vegetarian diet, on average, eat fewer calories and less fat than people who eat meat however they also tend to have lower body weights relative to their heights than meat eaters. A low fat vegetarian diet may be helpful for weight loss. But vegetarians like everyone else can make food choices that contribute to weight gain, like eating large amounts of high-fat, high-calorie foods or foods with little or no nutritional value.

Meat and animal products provide some nutrients that are not always found in vegetarian diets such as iron, calcium, vitamin D, vitamin B12, zinc and protein. Vegetarian diets should therefore be as carefully planned to ensure they are balanced and provide all the nutrients that your body needs.

Here an extremely useful tip… Whether you choose a vegetarian diet or not make sure your diet has iron (cashews, spinach, lentils, garbanzo beans, fortified bread or cereal); calcium (dairy products, fortified soy-based beverages, tofu made with calcium sulphate, collard greens, kale, broccoli); vitamin D (fortified foods and beverages including milk, soy-based beverages or cereal); vitamin B12 (eggs, dairy products, fortified cereal or soy-based beverages, tempeh and miso (both are foods made from soy beans)); zinc (whole grains (especially the germ and bran of the grain), nuts, tofu, leafy vegetables (spinach, cabbage, lettuce)) and protein (eggs, dairy products, beans, peas, nuts, seeds, tofu, tempeh, soy-based burgers).

Choose your diet carefully and make sure you do not exclude foods you like but incorporate them in as healthy a way as possible and you will find you are more likely to stick to your new diet.

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